HEALTHY MEALS
SNACKS
Bento Box:
1.
Cucumbers, hummus, carrots, boiled eggs, a small piece of dark chocolate
2.
3 mini whole wheat pitas, hummus, carrots, cucumber, cherry tomatoes, trail mix
3.
Rolled up turkey or tofu cubes, blueberries, carrots, cucumber, 1/4 cup hummus, handful of almonds or cashews
4.
Small green salad with chickpeas or chicken, tomatoes, greek olives, 2 mini whole wheat pitas, small piece of dark chocolate
5.
1/2 cup of oats, 1 Tbs almond butter, dried cranberries, 1/4 cup milk, strawberries and bananas
6.
Baked tofu or chicken cubes, black berries, cashews, a few whole wheat crackers, pepper slices
1.
2 rice cakes with:
-
almond butter & coconut shreds​
-
smashed avocado & everything bagel seasoning
-
greek yogurt & blueberries
-
natural peanut butter & banana with a few chocolate chips
2.
a pear with almonds or alomond butter
3.
a banana with greek yogurt, raspberries & almond slices
4.
organic apples with almond butter or natural peanut butter
5.
1/2 of a whole wheat PB&J with an orange
6.
whole wheat english muffin with lite cream cheese & strawberries
7.
2 boiled eggs, 2 mini whole wheat pitas
8.
2 boiled eggs or cubed tofu, with a handful of grapes and cucumbers